- Healthier Choices, Healthier You
Healthier Choices, Healthier You
Lawton Public Library
Tuesdays 2:00 p.m. – 4:30 p.m.
October 8, 2019 – November 12, 2019
This class will help you deal with issues such as pain, fatigue, and inability to sleep. Instructors share activities that will help to improve strength, exercise, endurance, and safe use of medications. Ways to communicate effectively with family, friends, and health care professionals will also be part of the presentation.
WHAT TO BRING
You are welcome to bring something on which to take notes. We will provide take-home materials for all the information we cover in class.
HOW TO SIGN UP
To register, call Rhonda David, Southwest
OHAI Center of Healthy Aging Education Specialist, at 580-699-3976 or toll-free at 844-692-6188.
Pre-registration is required to guarantee your copy of presentation materials. Walk-in guests will be accepted as space allows.
WHO THIS IS FOR
This class is designed for individuals who have chronic health problems and their caregivers and family members.
WALK AWAY WITH TOOLS FOR:
- Setting goals and finding success
- Engaging in healthy activities
- Identifying signs of stress and depression
- Dealing with the blues and stress
- Thriving vs. getting by
- And much more
Southwest OHAI Center of Healthy Aging
The Oklahoma Healthy Aging Initiative (OHAI) is a program of the Donald W. Reynolds Department of Geriatric Medicine at The University of Oklahoma and
is supported by the Donald W. Reynolds Foundation.
110 SW 4th Street , Lawton , OK73501