Healthier Choices, Healthier You

Starts
Tuesday, October 15,
2019, 2:00 am
Ends
Tuesday, November 12,
2019, 4:30 pm
Healthier

Lawton Public Library

Tuesdays 2:00 p.m. – 4:30 p.m.

October 8, 2019 – November 12, 2019

This class will help you deal with issues such as pain, fatigue, and in­ability to sleep. Instructors share activities that will help to improve strength, exercise, endurance, and safe use of medications. Ways to communicate effectively with family, friends, and health care professionals will also be part of the presentation.

WHAT TO BRING
You are welcome to bring something on which to take notes. We will provide take-home materials for all the information we cover in class.

HOW TO SIGN UP

To register, call Rhonda David, Southwest
OHAI Center of Healthy Aging Education Specialist, at 580-699-3976 or toll-free at  844-692-6188.

Pre-registration is required to guarantee your copy of presentation materials.  Walk-in guests will be accepted as space allows. 

WHO THIS IS FOR

This class is designed for individuals who have chronic health problems and their caregivers and family members.

WALK AWAY WITH TOOLS FOR:

  • Setting goals and finding success
  • Engaging in healthy activities
  • Identifying signs of stress and depression
  • Dealing with the blues and stress
  • Thriving vs. getting by
  • And much more

 Southwest OHAI Center of Healthy Aging

www.OHAI.org

The Oklahoma Healthy Aging Initiative (OHAI) is a program of the Donald W. Reynolds Department of Geriatric Medicine at The University of Oklahoma and
is supported by the Donald W. Reynolds Foundation.


110 SW 4th Street , Lawton , OK73501
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Lawton Public Library
110 SW 4th Street
Lawton, OK73501
United States