Stay Active & Independent for Life (SAIL)

Wednesday, October 11,
2023, 11:00 am
Wednesday, October 11,
2023, 12:00 pm

Stay Active & Independent For Life (SAIL) @ Patterson Center

Mondays, Wednesdays, & Fridays
September 11 – November 29
11:00 am – 12:00 noon

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength , balance & fitness is critical for staying active & reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, & strengthening exercise, as well as a cool down.

Classes will be held at the Patterson Center: 4 NE Arlington Drive, Lawton, OK.
To register, call 405-271-2290 or email @email

Network of the National Library of Medicine, Funded by Region 3. This work was supported by the National Library of Medicine, National Institutes of Health. under Cooperative Agreement UG4LM012345. The content is solely the responsibility of the author & does not necessarily represent the official views of the National Institutes of Health.

Patterson Community Center
4 NE Arlington Drive , Lawton , OK , 73507

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