- Tai Chi for Better Balance
Tai Chi for Better Balance
Tai Chi For Better Balance @ Patterson Center
Mondays & Wednesdays
September 11 – November 29
3:00 pm – 4:00 pm
The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, & increase flexibility. This class teaches participants ways to improve their overall mind, body, & spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. The class is free, but registration is required & space is limited.
Classes will be held at the Patterson Center: 4 NE Arlington Drive, Lawton, OK.
To register, call 405-271-2290 or email @email
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4 NE Arlington Drive , Lawton , OK , 73507