Tai Chi for Better Balance

Tai Chi for Better Balance
Monday, February 14 through Wednesday, March 23
11:00 am - 12:00 noon

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, & increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, & spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.

The class is free, but registration is required & space is limited to allow for proper social distancing. Participants are required to wear a cloth mask regardless of vaccination status. To register for the class or for more information, please call 405-271-2290 or email @email.

These health literacy projects are supported by the Oklahoma Dept of Libraries with federal funds under the Library Services & Technology Act (LSTA) & the Institute of Museum & Library Services.