Tai Chi for Better Balance

Tai Chi for Better Balance

Mondays & Wednesdays, March 6 – April 12
10:30 am – 11:00 am; 11:00 am – 12:00 noon

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, & increase flexibility. This class teaches participants ways to improve their overall mind, body, & spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. The classes are free, but registration is required & space is limited.

Classes will be held at the Patterson Center: 4 NE Arlington Drive, Lawton, OK. To register, call 405-271-2290 or email @email

Health literacy projects are supported by the Oklahoma Dept of Libraries with federal funds under the Library Services & Technology Act (LSTA) & the Institute of Museum & Library Services.